My areas of expertise:
- Difficulties making/sustaining relationships – identifying unhelpful relationship patterns, thinking about how to communicate/relate to people more effectively
- Working with people who have experienced painful and difficult life experiences.
- Anxiety and low mood
- Working with people who feel ‘stuck’ with difficulties they view as being long-term or entrenched
- Difficulties with emotions or feelings – helping people to connect to their emotions, to feel less fearful and overwhelmed by their emotions and be better able to accept, regulate and express their feelings
- Working with people who care for others and helping them to find room for themselves
- Helping people who are highly self-critical to allow themselves greater care and compassion
- Helping people to make sense of their life experiences
Specialising In:
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Compassion-Focused Therapy
- Mindfulness
- Acceptance and Commitment Therapy (ACT)
- EMDR (Eye Movement Desensitization and Reprocessing)