My areas of expertise:

• Difficulties making/sustaining relationships – identifying unhelpful relationship patterns, thinking about how to communicate/relate to people more effectively
• Working with people who have experienced painful and difficult life experiences.
  
• Anxiety and low mood
• Working with people who feel ‘stuck’ with difficulties they view as being long-term or entrenched
• Difficulties with emotions or feelings – helping people to connect to their emotions, to feel less fearful and overwhelmed by their emotions and be better able to accept, regulate and express their feelings
• Working with people who care for others and helping them to find room for themselves
• Helping people who are highly self-critical to allow themselves greater care and compassion
  
• Helping people to make sense of their life experiences
  

Specialising In:

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Compassion-Focused Therapy
• Mindfulness
• Acceptance and Commitment Therapy (ACT)
• EMDR (Eye Movement Desensitization and Reprocessing)